Anaerobic Intensive 30sec #2

Duration 55:30 TSS 71 IF 0.88

05:00 @ 50%

01:00 @ 65%

01:00 @ 55%

01:00 @ 80%

01:00 @ 55%

01:00 @ 95%

01:00 @ 55%

01:00 @ 110%

03:00 @ 50%

00:30 @ 200%

07:00 @ 65%

03:00 @ 50%

Today we step up the effort, but only briefly. By completing 5 x 30-second high-intensity efforts we will be tapping into our anaerobic reserves while recruiting a large number of fast-twitch fibres. With plenty of recovery between efforts, you should be hitting each interval fully recovered.

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