TT Steps

Duration 01:00:00 TSS 60 IF 0.78 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 80%

01:00 @ 50%

01:00 @ 98%

01:00 @ 50%

02:00 @ 50%

03:00 @ 81%

01:00 @ 95%

01:00 @ 109%

04:00 @ 50%

03:00 @ 81%

01:00 @ 95%

01:00 @ 109%

04:00 @ 50%

03:00 @ 81%

01:00 @ 95%

01:00 @ 109%

04:00 @ 50%

03:00 @ 81%

01:00 @ 95%

01:00 @ 109%

04:00 @ 50%

04:00 @ 95%

05:00 @ 50%

Focusing on efforts that increase in intensity today. We are also looking at the repeatability of these efforts. Everyone is good on the 1st climb. We want you good on the last climb!

Similar workouts

TT Steps

01:00:00 60TSS IF: 0.78

Endurance #1

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Rolling Tempo #2

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Zone 2 Endurance #1

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Zone 3 Volume

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6min Best effort!

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Peak 1 Minute Power

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30/30's Anaerobic #2

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Anaerobic Capacity #2

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Anaerobic Capacity Hills #1

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Anaerobic Capacity Hills #2

01:00:00 62TSS IF: 0.79

Anaerobic Power Development

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Lactate Tolerance 3min

01:00:00 74TSS IF: 0.86

Peak 1 Minute Power

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Spin up #3

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Threshold into Anaerobic Capacity

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Aerobic 12's #3

01:00:00 54TSS IF: 0.74

Endurance #1

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Intensive Aerobic Endurance

01:00:00 61TSS IF: 0.78

Mitochondria #1

01:00:00 65TSS IF: 0.81

Mitochondria #2

01:00:00 69TSS IF: 0.83

Mitochondria Maintenance #2

01:00:00 66TSS IF: 0.81

Season Base #1

01:00:00 69TSS IF: 0.83

Spiked Aerobic #2

01:00:00 54TSS IF: 0.74

Strength Endurance #1

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Zone 2 Endurance #1

01:00:00 46TSS IF: 0.68

Zone 2 Endurance #2

01:00:00 46TSS IF: 0.68

Champs-Elysees

01:00:00 74TSS IF: 0.86

Neuromuscular Power #3

59:50 60TSS IF: 0.78

Neuromuscular with AC #1

01:00:00 77TSS IF: 0.88

Sprint Workout

01:00:00 61TSS IF: 0.79

Strength Endurance w/Sprints

01:00:00 53TSS IF: 0.73

Anaerobic Capacity into Sweetspot #2

01:00:00 74TSS IF: 0.86

SFR Split Cadence #1

01:00:00 59TSS IF: 0.77

SFR Split Cadence #2

01:00:00 63TSS IF: 0.8

Sweetspot #5

01:00:00 63TSS IF: 0.79

Sweetspot #6

01:00:00 63TSS IF: 0.8

Zone 2 with Capacity into Sweetspot

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15min Varied Tempo #2

59:45 60TSS IF: 0.78

15min Varied Tempo #3

59:45 71TSS IF: 0.85

High Torque Hills #2

01:00:00 62TSS IF: 0.79

Hill Reps 2

01:00:00 61TSS IF: 0.78

Long Tempo Climb #2

01:00:00 64TSS IF: 0.8

Rolling Tempo #2

01:00:00 54TSS IF: 0.74

Strength Endurance w/Sprints

01:00:00 53TSS IF: 0.73

Strength Endurance Rotations

01:00:00 58TSS IF: 0.77

Tempo #4

01:00:00 62TSS IF: 0.79

Tempo with Finale!

01:00:00 68TSS IF: 0.83

Zone 3 Volume

01:00:00 59TSS IF: 0.77

Climbing Fartlek #2

01:00:00 74TSS IF: 0.86

Intensive Aerobic Endurance

01:00:00 61TSS IF: 0.78

Intensive Aerobic

01:00:00 61TSS IF: 0.78

Rolling Stage

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Threshold into all-out!

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Threshold Pushing #1

01:00:00 68TSS IF: 0.82

TT Speed #4

01:00:00 64TSS IF: 0.81

5min 30/30's

01:00:00 50TSS IF: 0.71

6min Best effort!

01:00:00 62TSS IF: 0.79

Max Aerobic Declining

01:00:00 68TSS IF: 0.83

Micro-VO2 #1

01:00:00 70TSS IF: 0.84

VO2max #1

01:00:10 64TSS IF: 0.8

VO2max #2

59:45 63TSS IF: 0.8

VO2max Climbing #1

01:00:00 68TSS IF: 0.83