V02max climbing #1

Duration 01:20:00 TSS 91 IF 0.83 Has instructions

warmup 10:00 @ 51% FTP - 75% FTP

05:00 @ 105%

05:00 @ 55%

03:00 @ 106%

03:00 @ 55%

03:00 @ 106%

03:00 @ 55%

03:00 @ 106%

03:00 @ 55%

03:00 @ 106%

03:00 @ 55%

03:00 @ 106%

03:00 @ 55%

02:00 @ 55%

02:00 @ 106%

04:00 @ 55%

02:00 @ 106%

04:00 @ 55%

02:00 @ 106%

04:00 @ 55%

cooldown 10:00 @ 75% FTP - 50% FTP

Simulating the demands of climbing at a V02max intensity, today you will complete 5 x 3min intervals, followed by 3 x 2min intervals. However, the target cadence is reduced from 85rpm in the 3min intervals to 70rpm in the 2min intervals. Complete the 3min intervals seated and the 2min intervals standing if possible.