MyWhooshInfo
Cycling Esports League
Speed Sprints
Duration 59:00 TSS 46 IF 0.69 Has instructions
05:00 @
50%
2x
00:10 @ 175%
00:50 @ 50%
02:00 @
50%
01:00 @
109%
02:00 @
50%
05:00 @
80%
02:00 @
50%
03:00 @
100%
03:00 @
50%
00:30 @
Free ride
04:30 @
65%
00:30 @
Free ride
04:30 @
65%
00:30 @
Free ride
04:30 @
65%
00:30 @
Free ride
04:30 @
65%
00:30 @
Free ride
04:30 @
65%
00:30 @
Free ride
04:30 @
65%
04:00 @
50%
Today we are looking for leg speed! Power is not the focus, so with this in mind, the 'speed' intervals are performed as a 'free-ride' section. With no target power in the sprints, you can focus on fast legs for the effort. The goal is long sprints with high cadence!