Through the Zones #1

Duration 55:20 TSS 64 IF 0.84

02:00 @ 50%

01:40 @ 55%

01:40 @ 60%

01:40 @ 65%

01:40 @ 75%

01:40 @ 75%

10:00 @ 88%

05:00 @ 55%

06:00 @ 88%

03:00 @ 104%

01:00 @ 120%

05:00 @ 55%

06:00 @ 88%

03:00 @ 104%

01:00 @ 120%

05:00 @ 50%

Opening with a 10-minute Tempo effort, you will then complete 2 x 10min Intervals that progress through Zones 3, 4 and 6. Focusing on a higher cadence today with the target rpm increasing across the 3 intervals.

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