Power Reps #1

Enter FTP

Remain seated whilst completing the power efforts. We don't want to stress the heart rate too much during the effort. Rather, letting the legs do the majority of the work. When climbing in the real world, it is good practice to start steady and ramp up the effort as you come to crest the climb. In reality, it is easy to hit the climb too hard! This is a good session to condition you to ride climbs smartly and effectively.