Low Cadence Power 4

Duration 01:00:30 TSS 58 IF 0.76 Has instructions

04:00 @ 45%

03:00 @ 55%

02:00 @ 77%

02:00 @ 85%

03:00 @ 50%

10:00 @ 77%

01:00 @ 109%

04:00 @ 55%

10:00 @ 77%

01:30 @ 109%

04:00 @ 55%

10:00 @ 77%

02:00 @ 109%

04:00 @ 55%

The final week of the Early Base Phase of this Climb Focus Program. And today we take on the final low cadence power session. A session you should know well by now. Today we mix it up with some intensity towards the end of each interval!

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