Low Cadence Steps 2

Duration 01:05:00 TSS 66 IF 0.78 Has instructions

04:00 @ 55%

03:00 @ 65%

02:00 @ 80%

02:00 @ 90%

03:00 @ 55%

05:00 @ 87%

03:00 @ 55%

07:00 @ 87%

03:00 @ 55%

02:00 @ 87%

00:30 @ 85%

03:00 @ 55%

07:00 @ 87%

03:00 @ 55%

05:00 @ 87%

05:00 @ 55%

The second Low Cadence Step session of this Late Base Phase, progressing from last weeks efforts - Alternating durations of intervals designed to make you increase your torque and neuromuscular stimulation throughout. A session thats great to develop as you improve (increase number or duration of the intervals) and is great to transfer to the road IRL too.