30/30's Anaerobic #1

Duration 52:00 TSS 51 IF 0.77 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 65%

ramp 03:00 @ 70% FTP - 90% FTP

01:00 @ 65%

01:00 @ 109%

02:00 @ 50%

00:30 @ 115%

00:30 @ 50%

04:00 @ 65%

00:30 @ 115%

00:30 @ 50%

04:00 @ 65%

00:30 @ 115%

00:30 @ 50%

04:00 @ 65%

00:30 @ 115%

00:30 @ 50%

02:00 @ 50%

04:00 @ 81%

cooldown 05:00 @ 75% FTP - 45% FTP

This session will have you touching briefly on VO2max power. VO2max training is one the key elements to improving fitness. It's also the key to unlocking bigger gains in FTP later in your training plan.

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