Threshold #2

Duration 01:06:00 TSS 84 IF 0.88 Has instructions

03:00 @ 50%

2x

00:10 @ 175%

00:50 @ 50%

03:00 @ 70%

02:00 @ 50%

03:00 @ 85%

03:00 @ 50%

ramp 03:00 @ 91% FTP - 105% FTP

01:00 @ 105%

ramp 03:00 @ 105% FTP - 91% FTP

03:00 @ 91%

ramp 03:00 @ 91% FTP - 105% FTP

01:00 @ 105%

ramp 03:00 @ 105% FTP - 91% FTP

03:00 @ 91%

05:00 @ 50%

ramp 03:00 @ 91% FTP - 105% FTP

01:00 @ 105%

ramp 03:00 @ 105% FTP - 91% FTP

03:00 @ 91%

ramp 03:00 @ 91% FTP - 105% FTP

01:00 @ 105%

ramp 03:00 @ 105% FTP - 91% FTP

03:00 @ 91%

05:00 @ 50%

One aspect of performance that can be improved the most through the correct application of interval training is the lactate threshold. Training to improve Threshold power is typically performed either just below or ideally, just above Threshold for extended periods. Today we break the work up into 2 x 20min block of work.

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