Strength Tempo / 15sec sprint #1

Duration 58:30 TSS 62 IF 0.8

warmup 06:00 @ 45% FTP - 75% FTP

01:00 @ 90%

01:00 @ 55%

01:00 @ 106%

01:00 @ 55%

ramp 05:00 @ 80% FTP - 90% FTP

01:00 @ 55%

ramp 05:00 @ 80% FTP - 90% FTP

01:00 @ 55%

ramp 05:00 @ 80% FTP - 90% FTP

02:00 @ 55%

03:00 @ 75%

00:15 @ 160%

05:00 @ 55%

Continuing the focus on Early Build training, this session again incorporates high crank torque, interval work. However, this time we are increasing the power during the interval, while maintaining the same cadence. The session then includes some Zone 2 aerobic work with short high cadence surges.

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