Tadej's Criss-cross Tempo

Duration 34:00 TSS 31 IF 0.75 Has RPM target

warmup 03:00 @ 40% FTP - 65% FTP

01:00 @ 70%

01:00 @ 80% @ 90RPM

01:00 @ 90% @ 100RPM

03:00 @ 50%

01:00 @ 95% @ 100RPM

03:00 @ 80% @ 90RPM

01:00 @ 95% @ 100RPM

03:00 @ 80% @ 90RPM

04:00 @ 50%

01:00 @ 95% @ 100RPM

03:00 @ 80% @ 90RPM

01:00 @ 95% @ 100RPM

03:00 @ 80% @ 90RPM

cooldown 05:00 @ 55% FTP - 40% FTP

Train Like Tadej for the Giro-Tour Double with Criss-cross Tempo. This is a challenging session that tests both your aerobic and anaerobic energy systems. Criss-cross Tempo is a great session that simulates the demands of racing by forcing you to recover at a high power output. This session consists of 2x8min Criss-cross Tempo (1min at 95% FTP followed by 3min at 80% FTP) with 4min recovery.

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