Power Starts and Tempo

Duration 44:00 TSS 43 IF 0.77 Has instructions

03:00 @ 50%

02:00 @ 65%

02:00 @ 84%

01:30 @ 100%

03:00 @ 50%

00:10 @ 200%

00:50 @ 50%

00:10 @ 200%

00:50 @ 50%

02:00 @ 50%

02:30 @ 81%

00:10 @ Free ride

03:00 @ 50%

03:00 @ 81%

00:10 @ Free ride

02:30 @ 60%

00:30 @ 50%

02:30 @ 81%

00:10 @ Free ride

03:00 @ 50%

08:00 @ 95%

03:00 @ 50%

The start in gravel racing is imperative to success. It can get you out of danger in the initial rush. It can solidify your placement to take the best line and settle into the race. High torque and power starts are crucial. Today we include a threshold effort AFTER the sprints.