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Torque Changers

Duration 58:57 TSS 63 IF 0.81 Has instructions
03:00 @ 55%
03:00 @ 65%
02:00 @ 80%
02:00 @ 90%
03:00 @ 55%
3x
02:30 @ 86%
00:13 @ 120%
03:00 @ 55%
3x
02:30 @ 86%
00:13 @ 120%
03:00 @ 55%
3x
02:30 @ 86%
00:13 @ 120%
03:00 @ 55%
4x
02:00 @ 75%
00:15 @ 150%
03:30 @ 55%
In this Torque Changer session, we take you from the extremes in torque requirements with a sprint focus. Steady state intervals, with short, high torque efforts throughout.

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