Threshold #3

Duration 58:00 TSS 72 IF 0.86 Has instructions

03:00 @ 50%

4x

00:10 @ 175%

00:50 @ 50%

04:00 @ 70%

03:00 @ 50%

05:00 @ 85%

04:00 @ 50%

ramp 04:00 @ 91% FTP - 105% FTP

02:00 @ 105%

ramp 04:00 @ 105% FTP - 91% FTP

05:00 @ 91%

ramp 04:00 @ 91% FTP - 105% FTP

02:00 @ 105%

ramp 04:00 @ 105% FTP - 91% FTP

05:00 @ 91%

05:00 @ 50%

One aspect of performance that can be improved the most through the correct application of interval training is the lactate threshold. Training to enhance Threshold power is typically performed either just below or ideally, just above Threshold for extended periods. On the table today is one 30min threshold effort. But we move the intensity around from lower zone 4 to upper zone 4.

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