Max Aerobic #5

Duration 01:02:00 TSS 72 IF 0.84 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

00:10 @ 200%

00:50 @ 50%

02:00 @ 50%

01:00 @ 109%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

04:00 @ 120%

05:00 @ 50%

03:00 @ 112%

05:00 @ 50%

02:00 @ 109%

04:00 @ 50%

cooldown 05:00 @ 65% FTP - 45% FTP

After a good warm up, prepare yourself for some hard Max Aerobic intervals. But the good news is the intensity does decrease across the efforts! The 1st effort is 4min @ 120% Then 2 x 3min efforts @ 112% Followed by 2x 2min efforts @ 109%.

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