Endurance w/Sprints into Zone 3 #2

Duration 01:01:00 TSS 74 IF 0.85

03:00 @ 50%

00:10 @ 180%

00:50 @ 50%

ramp 02:00 @ 76% FTP - 95% FTP

25:00 @ Free ride

01:00 @ 125%

01:00 @ 66%

00:30 @ 150%

00:30 @ 65%

00:15 @ 167%

00:45 @ 65%

00:10 @ 185%

00:50 @ 65%

05:00 @ 81%

02:00 @ 50%

01:00 @ 125%

01:00 @ 65%

00:30 @ 150%

00:30 @ 65%

00:15 @ 167%

00:45 @ 65%

00:10 @ 185%

00:50 @ 66%

05:00 @ 81%

05:00 @ 50%

High intensity work is a little easier when fresh. In today's workout the aim is to produce high intensity when fatigued. We build fatigue through endurance riding, before completing a range of sprint efforts, leading a 5min Zone 3 effort.

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