Push and Pull #1

Duration 01:06:00 TSS 74 IF 0.82 Has instructions

04:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

10:00 @ 92%

05:00 @ 55%

10:00 @ 92%

05:00 @ 55%

03:00 @ 105%

03:00 @ 50%

cooldown 03:00 @ 50% FTP - 25% FTP

Progressing from the threshold efforts of the past weeks, but introducing some pulling intervals. These are supra-threshold efforts, just above your FTP. If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above.