Lactate Tolerance #1

Duration 54:00 TSS 61 IF 0.83

05:00 @ 50%

ramp 05:00 @ 60% FTP - 75% FTP

01:00 @ 45%

01:00 @ 100%

01:00 @ 45%

03:00 @ 100%

03:00 @ 45%

4x

01:00 @ 121%

00:30 @ 55%

15:00 @ 75%

03:00 @ 45%

4x

01:00 @ 121%

00:30 @ 55%

cooldown 05:00 @ 60% FTP - 45% FTP

Riding at threshold power for sustained periods will require a significant amount of lactate production. To reach this level of lactate in a shorter workout requires brief periods of work above threshold, with minimal recovery. With each interval, the lactate levels will rise.

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