Train like Tadej -Pre-race

Duration 53:30 TSS 47 IF 0.73 Has instructions

warmup 05:00 @ 45% FTP - 70% FTP

01:00 @ 50%

01:00 @ 80%

01:00 @ 50%

01:00 @ 93%

02:00 @ 50%

10:00 @ 73%

02:00 @ 50%

03:00 @ 88%

03:00 @ 50%

ramp 03:00 @ 75% FTP - 110% FTP

00:10 @ 150%

05:00 @ 50%

ramp 03:00 @ 75% FTP - 110% FTP

00:10 @ 150%

05:00 @ 50%

ramp 03:00 @ 75% FTP - 110% FTP

00:10 @ 150%

05:00 @ 50%

How does Tadej Pogacar prepare for racing? This workout, designed by one of the coaches of the UAE Team Emirates, is the session completed the day before racing.

This is your opportunity to work through the same intervals that Tadej performs to prepare for a hard day of racing.

These efforts are designed as 'openers' to wake the legs from a rest period in preparation for high-intensity racing.

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