Sprint Technique 3

Duration 01:02:34 TSS 80 IF 0.88 Has instructions

warmup 07:00 @ 25% FTP - 75% FTP

00:55 @ 75%

01:00 @ 50%

07:00 @ 81%

00:07 @ 300%

03:00 @ 75%

03:00 @ 81%

00:17 @ 250%

03:00 @ 50%

03:20 @ 65%

A repeat of the previous sprint sessions, but with a progression on the duration and repetitions. Try and progress from last week, with higher power, better form and more explosivity. Follow along with the instructions throughout the workout and enjoy this tough session. **This session is best completed with ERG mode turned off**

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