VO2 Max 3min &a 2min

Duration 01:14:00 TSS 89 IF 0.85

warmup 10:00 @ 50% FTP - 75% FTP

05:00 @ 98%

05:00 @ 55%

03:00 @ 106%

03:00 @ 66%

03:00 @ 106%

03:00 @ 66%

03:00 @ 106%

03:00 @ 65%

02:00 @ 55%

02:00 @ 118%

04:00 @ 66%

02:00 @ 119%

04:00 @ 65%

02:00 @ 119%

04:00 @ 65%

02:00 @ 118%

04:00 @ 55%

cooldown 10:00 @ 75% FTP - 50% FTP

Working through the range of Zone 5 today. The opening 3 minute intervals are at the lower end of Zone 5. While the final intervals are 2 minutes in duration at the top end of Zone 5. This is a challenging session today!