Peak 1 Minute Power

Duration 01:00:00 TSS 46 IF 0.68 Has instructions

warmup 06:00 @ 45% FTP - 75% FTP

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

ramp 03:00 @ 50% FTP - 84% FTP

04:00 @ 85%

03:00 @ 50%

ramp 00:45 @ 95% FTP - 115% FTP

00:30 @ 50%

02:00 @ 63%

00:30 @ 50%

ramp 00:45 @ 95% FTP - 115% FTP

00:30 @ 50%

02:00 @ 63%

05:30 @ 50%

ramp 01:30 @ 85% FTP - 110% FTP

00:30 @ 50%

03:00 @ 64%

00:30 @ 50%

ramp 01:30 @ 85% FTP - 110% FTP

00:30 @ 50%

03:00 @ 63%

03:00 @ 50%

01:00 @ Free ride

01:00 @ 50%

04:00 @ 63%

01:00 @ 50%

01:00 @ Free ride

01:00 @ 50%

cooldown 05:00 @ 63% FTP - 45% FTP

Sometimes the best workout has no power ceiling! You have trained hard to improve your anaerobic abilities, and today is the day to record the fruits of your labour. This session is all about producing your best 1min power. Before completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 1min maximal power. Then, the sky is the limit!

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