Rolling Stage

Duration 01:00:00 TSS 73 IF 0.86 Has instructions

04:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

00:10 @ 250%

00:50 @ 55%

00:10 @ 250%

00:50 @ 55%

04:00 @ 55%

00:30 @ 150%

03:00 @ 100%

02:00 @ 40%

01:00 @ 95%

01:00 @ 105%

01:00 @ 95%

01:00 @ 105%

01:00 @ 95%

01:00 @ 105%

01:00 @ 95%

01:00 @ 105%

05:00 @ 50%

00:30 @ 150%

03:00 @ 100%

02:00 @ 40%

10:00 @ 95%

05:00 @ 55%

The first 'race-day' simulation of this Climbing Focussed Plan. As we progress through the phases, the training focus becomes more intense and more direct towards the end goal. Today we take you through a rolling route of different climbs, with the aim of pushing your threshold up and improving your climbing powers. Taking you through a typical race-day situation!

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