Tempo Climbing #2

Duration 01:00:30 TSS 68 IF 0.82 Has instructions

warmup 10:00 @ 50% FTP - 75% FTP

04:00 @ 76%

04:00 @ 79%

04:00 @ 83%

04:00 @ 86%

04:00 @ 90%

00:30 @ 150%

05:00 @ 55%

03:00 @ 76%

03:00 @ 79%

03:00 @ 83%

03:00 @ 86%

03:00 @ 90%

05:00 @ 104%

cooldown 05:00 @ 75% FTP - 50% FTP

Simulating long climbs that require an increase in power as the effort goes on. But each tempo interval finishes with an above-threshold effort. The target cadence throughout the tempo portion decreases. Position yourself on the bike as if climbing, sitting on the back of the seat.

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