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Explosive Power, flat 10

Duration 56:25 TSS 60 IF 0.8
warmup 10:00 @ 51% FTP - 75% FTP
00:15 @ 170%
00:30 @ 55%
02:00 @ 76%
02:00 @ 79%
02:00 @ 83%
02:00 @ 86%
02:00 @ 90%
05:00 @ 55%
00:20 @ 170%
00:20 @ 55%
02:00 @ 76%
02:00 @ 79%
02:00 @ 83%
02:00 @ 86%
02:00 @ 90%
05:00 @ 55%
10:00 @ 95%
cooldown 05:00 @ 75% FTP - 50% FTP
Today's session requires you to complete an increasing tempo effort, after first producing a short, high powered interval. To replicate the demands of a fast and flat 10min effort, keep your cadence 3-5rpm higher than what you would normally find comfortable. The session finishes with a high cadence 10min sub-threshold effort.

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