VO2max #1

Duration 01:00:10 TSS 64 IF 0.8 Has instructions

warmup 04:00 @ 43% FTP - 63% FTP

02:00 @ 58%

02:00 @ 63%

02:00 @ 68%

02:00 @ 73%

02:00 @ 78%

03:00 @ 55%

04:00 @ 100%

03:00 @ 55%

4x

02:00 @ 103%

02:00 @ 55%

02:00 @ 55%

00:40 @ 115%

00:20 @ 55%

00:40 @ 115%

00:20 @ 55%

00:40 @ 115%

00:20 @ 55%

00:40 @ 115%

00:20 @ 55%

00:40 @ 115%

01:00 @ 55%

03:00 @ 55%

00:30 @ 115%

00:30 @ 55%

00:30 @ 115%

00:30 @ 55%

00:30 @ 115%

00:30 @ 55%

00:30 @ 115%

01:00 @ 55%

05:00 @ 55%

By working just above Threshold in Zone 4 and into Zone 5, we can improve our VO2max abilities and increase our Threshold. These are high-intensity efforts, so the intervals are broken down into shorter work periods.

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Similar workouts

01:00:10 64TSS IF: 0.8

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6min Best effort!

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30/30's Anaerobic #2

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Anaerobic Capacity #2

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Anaerobic Capacity Hills #1

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Anaerobic Capacity Hills #2

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Anaerobic Power Development

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Lactate Tolerance 3min

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01:00:00 64TSS IF: 0.8

Threshold into Anaerobic Capacity

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Aerobic 12's #3

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Intensive Aerobic Endurance

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Mitochondria #1

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Mitochondria #2

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Mitochondria Maintenance #2

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01:00:00 69TSS IF: 0.83

Spiked Aerobic #2

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Strength Endurance #1

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Neuromuscular with AC #1

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Neuromuscular with AC #2

01:00:00 80TSS IF: 0.9

01:00:00 61TSS IF: 0.79

Strength Endurance w/Sprints

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Anaerobic Capacity into Sweetspot #2

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SFR Split Cadence #1

01:00:00 59TSS IF: 0.77

SFR Split Cadence #2

01:00:00 63TSS IF: 0.8

01:00:00 63TSS IF: 0.79

01:00:00 63TSS IF: 0.8

Zone 2 with Capacity into Sweetspot

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High Torque Hills #2

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01:00:00 61TSS IF: 0.78

Long Tempo Climb #2

01:00:00 64TSS IF: 0.8

Rolling Tempo #2

01:00:00 54TSS IF: 0.74

Strength Endurance w/Sprints

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Strength Endurance Rotations

01:00:00 58TSS IF: 0.77

01:00:00 62TSS IF: 0.79

Tempo with Finale!

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Climbing Fartlek #2

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Intensive Aerobic Endurance

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Intensive Aerobic

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01:00:00 73TSS IF: 0.86

Threshold into all-out!

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Threshold Pushing #1

01:00:00 68TSS IF: 0.82

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01:00:00 60TSS IF: 0.78

01:00:00 50TSS IF: 0.71

6min Best effort!

01:00:00 62TSS IF: 0.79

Max Aerobic Declining

01:00:00 68TSS IF: 0.83

01:00:00 70TSS IF: 0.84

VO2max Climbing #1

01:00:00 68TSS IF: 0.83