Explosive power into Z3

Duration 56:45 TSS 59 IF 0.79 Has instructions

warmup 04:00 @ 45% FTP - 70% FTP

01:00 @ 50%

01:00 @ 95%

02:00 @ 50%

ramp 03:00 @ 50% FTP - 90% FTP

03:00 @ 90%

03:00 @ 50%

00:15 @ 170%

00:30 @ 65%

05:00 @ 81%

04:00 @ 50%

00:15 @ 170%

00:30 @ 65%

05:00 @ 86%

04:00 @ 50%

00:15 @ 170%

00:30 @ 65%

ramp 10:00 @ 76% FTP - 89% FTP

05:00 @ 50%

The focus today, is on your ability to produce a steady Zone 3 effort after first completing some high intensity accelerations. However, across the course of the session, the intensity and duration of the Zone 3 interval will increase.

Similar workouts

Explosive power into Z3

56:45 59TSS IF: 0.79

Explosive power into Z4

55:00 65TSS IF: 0.84

Zone 2 with 30sec Spiked Tempo #1

57:00 59TSS IF: 0.79

4min Best effort!

56:30 48TSS IF: 0.72

Anaerobic Intensive 30sec #1

56:30 72TSS IF: 0.88

Extensive Anaerobic 50sec #2

56:50 57TSS IF: 0.78

Increasing Anaerobic Capacity

Explosive Power into Tempo #2

Zone 2 with 30sec Spiked Tempo #1

Train Like Tadej-4x3min VO2 Max

57:00 60TSS IF: 0.8