Low Cadence, Reloaded 4

Duration 01:05:55 TSS 85 IF 0.88 Has instructions

05:00 @ 58%

03:00 @ 70%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

05:00 @ 90%

02:00 @ 55%

05:00 @ 90%

03:00 @ 55%

05:00 @ 90%

04:00 @ 55%

05:00 @ 90%

05:00 @ 55%

01:00 @ 150%

01:00 @ 50%

cooldown 05:55 @ 60% FTP - 40% FTP

Revisiting a session from the Early Base Phase, with a twist. Low Cadence efforts to simulate the climbs, and to finish, including some 1 minute efforts at your Maximal Aerobic Power (MAP). One extra repetition this week and higher power in the Low Cadence Blocks.