Threshold #4

Duration 58:00 TSS 64 IF 0.82 Has instructions

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

01:00 @ 50%

04:00 @ 85%

01:00 @ 50%

01:00 @ 110%

03:00 @ 50%

05:00 @ 95%

03:00 @ 50%

05:00 @ 95%

03:00 @ 50%

05:00 @ 95%

03:00 @ 50%

02:00 @ 106%

03:00 @ 50%

02:00 @ 106%

03:00 @ 50%

02:00 @ 106%

05:00 @ 50%

Working to raise your threshold power provides many benefits to your riding. The ability to ride faster and recover quicker are just a couple of these gains. But when we add the element of leg speed to threshold work, we get another level of race specificity to the session.

Similar workouts

28:00 35TSS IF: 0.87

58:00 67TSS IF: 0.83

01:06:00 84TSS IF: 0.88

58:00 72TSS IF: 0.86

58:00 64TSS IF: 0.82

59:00 72TSS IF: 0.86

01:04:00 80TSS IF: 0.87

58:00 54TSS IF: 0.75

58:00 58TSS IF: 0.78

Rolling Tempo #1

58:00 50TSS IF: 0.73

Anaerobic 10 #1

58:00 52TSS IF: 0.74

58:00 51TSS IF: 0.73

Anaerobic Capacity Maintenance #1

58:00 66TSS IF: 0.83

58:00 54TSS IF: 0.75

58:00 56TSS IF: 0.77

Mitochondria #12

58:00 77TSS IF: 0.89

58:00 58TSS IF: 0.78

58:00 50TSS IF: 0.72

30min Sub-Threshold

58:00 64TSS IF: 0.81

Explosive Climb

58:00 63TSS IF: 0.81

Steady Climbing #2

58:00 59TSS IF: 0.78

Sub Threshold #4

58:00 65TSS IF: 0.82

Endurance w/Sprints into Zone 3 #1

58:00 59TSS IF: 0.79

58:00 58TSS IF: 0.78

Rolling Tempo #1

58:00 50TSS IF: 0.73

Cruise Intervals #6

57:45 77TSS IF: 0.9

58:00 70TSS IF: 0.86

Threshold Development #2

58:10 68TSS IF: 0.84

58:00 71TSS IF: 0.86

58:00 66TSS IF: 0.83