Pre-Race Session #1

Duration 56:20 TSS 49 IF 0.73 Has instructions

warmup 07:00 @ 50% FTP - 75% FTP

01:00 @ 50%

01:00 @ 90%

01:00 @ 70%

02:00 @ 50%

03:00 @ 80%

02:00 @ 50%

01:00 @ 110%

04:00 @ 60%

01:00 @ 80%

01:00 @ 85%

01:00 @ 90%

01:00 @ 95%

10:00 @ 60%

02:00 @ 95%

01:00 @ 50%

02:00 @ 95%

01:00 @ 50%

10:00 @ 60%

This workout aims to activate the fast-twitch muscles and prepare body and mind for race-pace efforts. Commonly referred to as -opening up the legs- to avoid feeling stale on race day. This session is generally performed the day before race-day, and after having an easy day or two.