MyWhooshInfo
Cycling Esports League
V02max 3min & 2min
Duration 01:09:00 TSS 82 IF 0.85
warmup
10:00 @
45% FTP - 70% FTP
03:00 @
95%
05:00 @
55%
3x
03:00 @ 106%
03:00 @ 65%
05:00 @
55%
4x
02:00 @ 118%
04:00 @ 65%
04:00 @
51%
Working through the range of Zone 5 today. The opening 3 minute intervals are at the lower end of Zone 5. While the final intervals are 2 minutes in duration at the top end of Zone 5. The ability to recover from high intensity V02max efforts isan important component of cycling.