Progressive zones climb #1

Duration 01:07:00 TSS 83 IF 0.87

warmup 06:00 @ 50% FTP - 70% FTP

15:00 @ 86%

05:00 @ 55%

06:00 @ 89%

03:00 @ 104%

01:00 @ 120%

03:00 @ 55%

06:00 @ 88%

03:00 @ 104%

01:00 @ 120%

03:00 @ 55%

06:00 @ 88%

03:00 @ 104%

01:00 @ 120%

05:00 @ 50%

Just like a climb that gets steeper towards the top...In this session, the target power will increase through the 10min interval, while the target cadence will decrease. Stand on the pedals for the final minute of the 10min interval and race to the top!

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