Pre-FTP Session

Duration 46:20 TSS 40 IF 0.73

warmup 05:00 @ 50% FTP - 70% FTP

01:00 @ 50%

01:00 @ 90%

01:00 @ 70%

02:00 @ 50%

02:00 @ 80%

02:00 @ 50%

01:00 @ 110%

04:00 @ 60%

ramp 04:00 @ 80% FTP - 95% FTP

10:00 @ 60%

02:00 @ 95%

00:10 @ 120%

01:00 @ 50%

02:00 @ 95%

00:10 @ 120%

01:00 @ 50%

cooldown 05:00 @ 55% FTP - 35% FTP

This workout aims to activate the fast-twitch muscles and prepare body and mind for a peak performance the following day. The intervals are short enough to allow for activation, without producing any residual fatigue. After this workout you will be primed for a significant effort tomorrow!

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Pre-FTP Session by coach Si Bradeley

46:20 40TSS IF: 0.73