Sprint Technique 1

Duration 54:10 TSS 68 IF 0.87 Has instructions

warmup 07:00 @ 25% FTP - 75% FTP

00:55 @ 75%

01:00 @ 50%

05:00 @ 81%

00:07 @ 300%

03:00 @ 75%

03:00 @ 81%

00:17 @ 250%

03:00 @ 50%

03:20 @ 65%

Welcome to the first workout of this sprint focussed plan. Today we will introduce you to some technique specific drills related to sprinting. You might not hit your best ever power today. But hopefully with the skills you pick up from today, you will become a faster sprinter! Follow along with the instructions throughout the workout and enjoy this tough session. **This session is best completed with ERG mode turned off**