Zone 2 with Threshold #1

Duration 01:01:00 TSS 60 IF 0.77 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

2x

01:00 @ 80%

01:00 @ 50%

2x

01:00 @ 98%

01:00 @ 50%

35:00 @ Free ride

ramp 06:00 @ 90% FTP - 104% FTP

02:00 @ 50%

cooldown 05:00 @ 65% FTP - 45% FTP

Everyone is good when fresh. The critical point is to be good when fatigued! In this workout, we will build some fatigue through a controlled Zone 2 effort, before completing a 6-minute Threshold interval. NOTE: The zone 2 work is completed as a free-ride, before returning to a controlled interval to finish the session.

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