Training Zones

Duration 31:30 TSS 22 IF 0.66 Has instructions

warmup 05:00 @ 40% FTP - 70% FTP

05:00 @ 55%

03:00 @ 65%

02:00 @ 55%

03:00 @ 81%

02:00 @ 56%

02:00 @ 95%

03:00 @ 55%

00:30 @ 109%

01:00 @ 50%

cooldown 05:00 @ 65% FTP - 25% FTP

Understanding 'Training Zones' and their effect, will allow you to take your fitness journey to the next level. By completing efforts of varied duration and intensity, you will personalise training to meet your needs. Today we introduce the idea of different 'Training Zones' and the required intensity and length of efforts.