Race Pace #4

Duration 01:14:45 TSS 101 IF 0.9

warmup 05:00 @ 45% FTP - 70% FTP

00:30 @ 65%

00:30 @ 89%

03:00 @ 50%

01:00 @ 92%

01:00 @ 97%

05:00 @ 50%

ramp 10:00 @ 95% FTP - 105% FTP

01:15 @ 50%

ramp 10:00 @ 95% FTP - 105% FTP

01:15 @ 50%

ramp 10:00 @ 95% FTP - 105% FTP

01:15 @ 50%

ramp 10:00 @ 95% FTP - 105% FTP

05:00 @ 50%

Today's session consists of 4 x 10 minute race pace intervals. However, just like under race conditions, the target power will ramp up over the duration of the interval. Focus on controlled breathing and pedaling at a cadence similar to your race cadence during the intervals.

Similar workouts

Race Pace #1

01:01:00 76TSS IF: 0.87

Race Pace #1

01:01:00 76TSS IF: 0.87

Race Pace #2

01:06:45 87TSS IF: 0.89

Race Pace #3

01:11:00 93TSS IF: 0.89

Race Pace #4

01:14:45 101TSS IF: 0.9

Race Pace #5

01:21:00 110TSS IF: 0.91

Race Pace #6

01:22:45 114TSS IF: 0.91