Staggered Climbing #1

Duration 50:00 TSS 53 IF 0.8

warmup 06:00 @ 45% FTP - 75% FTP

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

ramp 03:00 @ 66% FTP - 90% FTP

02:00 @ 98%

03:00 @ 50%

ramp 05:00 @ 76% FTP - 90% FTP

ramp 05:00 @ 91% FTP - 105% FTP

03:00 @ 65%

ramp 05:00 @ 76% FTP - 90% FTP

ramp 05:00 @ 91% FTP - 105% FTP

03:00 @ 50%

cooldown 06:00 @ 71% FTP - 45% FTP

Minhas