Tempo, Intensive Zone 6 #2

Duration 58:45 TSS 84 IF 0.93

warmup 10:00 @ 45% FTP - 75% FTP

30:00 @ 80%

00:45 @ 180%

02:00 @ 55%

cooldown 05:00 @ 70% FTP - 45% FTP

It's always easier to produce high power when fresh. Today's session requires you to build up some fatigue through a 30-minute tempo effort before completing 5 x 45-second high power efforts. Break up the opening Tempo effort by alternating between standing and seated pedalling.