MyWhooshInfo
Cycling Esports League
Intervals - What are they?
Duration 30:00 TSS 22 IF 0.66 Has instructions
warmup
05:00 @
40% FTP - 70% FTP
02:00 @
50%
2x
02:00 @ 83%
01:00 @ 50%
02:00 @
50%
3x
01:00 @ 95%
02:00 @ 50%
01:00 @
50%
cooldown
05:00 @
70% FTP - 40% FTP
In cycling, we use the word 'Intervals' to define periods of higher intensity work alternating with low-intensity periods of recovery. Intervals play an essential part in your training. They increase fitness and allow you to burn more calories over a shorter period than steady-state riding. Today we look at different ways of completing interval workouts and why we need them.