Climbing Sustained Threshold #2

Duration 59:00 TSS 82 IF 0.91 Has instructions

warmup 10:00 @ 50% FTP - 75% FTP

08:00 @ 104%

03:00 @ 55%

08:00 @ 104%

03:00 @ 55%

08:00 @ 104%

03:00 @ 55%

08:00 @ 104%

03:00 @ 55%

cooldown 05:00 @ 75% FTP - 50% FTP

Today's session focuses on simulating the demands of extended climbing. Riding at the higher end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing. When performing the 4 x 8min intervals, position yourself on the bike as you would climbing seated.

Similar workouts

Climbing Sustained Threshold #1

52:00 49TSS IF: 0.76

Climbing Sustained Threshold #2

59:00 81TSS IF: 0.91

Climbing Sustained Threshold #3

01:20:00 91TSS IF: 0.83

Intensive Capacity #2

59:00 82TSS IF: 0.92

Power Intervals #2

59:00 82TSS IF: 0.92

Race simulation #1

59:15 72TSS IF: 0.86

Sprint Lead Outs

59:00 74TSS IF: 0.87

Sweetspot 20 minute

59:00 63TSS IF: 0.81

Tempo, Intensive Zone 6 #2

58:45 84TSS IF: 0.93

Tempo with Accelerations #2

59:10 70TSS IF: 0.84

Torque Changers #1

58:57 63TSS IF: 0.81

Cruise Intervals #4

59:00 76TSS IF: 0.88

59:00 72TSS IF: 0.86

Controlled 30/30's #2

59:00 68TSS IF: 0.84

59:00 65TSS IF: 0.82