Tempo #10

Duration 01:10:00 TSS 63 IF 0.74

warmup 05:00 @ 42% FTP - 70% FTP

02:00 @ 50%

03:00 @ 70%

00:10 @ 175%

00:50 @ 50%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

10:00 @ 80%

04:00 @ 61%

04:00 @ 50%

Long and steady is the aim today. With 3 x 10min moderate intensity intervals, you will be creating fatigue over the course of the Zone 3 Tempo work. Training at your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.