Endurance with 15sec Sprints

Duration 01:03:00 TSS 68 IF 0.81 Has instructions

warmup 07:00 @ 40% FTP - 60% FTP

3x

03:00 @ 50%

00:15 @ 250%

04:00 @ 40%

3x

03:00 @ 50%

00:15 @ 250%

04:00 @ 40%

3x

03:00 @ 50%

00:15 @ 250%

04:00 @ 40%

3x

03:00 @ 50%

00:15 @ 250%

05:00 @ 40%

This session will help improve your endurance capacity and peak power efforts with a gravel focus. A progression from the previous week's sessions. Including 15-second maximal efforts throughout the ride, a mix of torque, power and cadence efforts. Carry out 4 x 9m45s minute blocks with the 15 seconds coming after every 3 minutes.

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