MyWhooshInfo
Live coaching schedule
Here you can find out when the next live session is. Please note that the time displayed is in your local timezone.
FTP Program Week 2 6min 3030s Live Workout with Coach Anna
FTP Program Week 2 6min 3030s Live Workout with Coach Anna
Monday leg spin out with Emma
Long, low-intensity efforts aren't the only method to build endurance. Incorporating short surges into a steady effort will increase your oxygen uptake and training stimulus. Spin those legs out from the weekend with me and set yourself up for the week. @biking_emma
Threshold Monday Live Workout with Karol Sladek (Polish & English language)
Thanks to Threshold Monday Workouts Your body will become more efficient at removing lactic acid and your endurance will improve. This is ideal for almost every type of cyclist. The proper power during this session should bring your HR to around 85 to 92 percent of Your vVO2 Max or maximum heart rate. Finish these tough sessions with great motivated people. Join also our Red Friday VO2max workout! Live coach session with Karol Sladek (Polish & English language).
VO2 Max into FTP Golden Fun
Welcome to a Fun Golden Session where we encourage eachother to reach our best Level and to get those Golden Legs! We will start with some VO2 Max fun and jump straight into FTP work to really push our limits and come out on the other side Stronger and Faster! Welcome to the Golden Workout!
Zone 2 endurance 1
Mondays are made for endurance and recovery workouts. Come and join the fun and build your stamina, it's so much easier when we all ride together.
Gear Up Challenge Week 4 Group 1 Base Miles 2
Gear Up Challenge Week 4 Group 1 Base Miles 2
Gear Up Challenge Week 4 Group 2 Base Miles 2
Gear Up Challenge Week 4 Group 2 Base Miles 2
Reminders with Gabi
A session targeting mainly recovering with a couple of high intensity intervals as little reminders to keep the body awake
Gear Up Challenge Week 4 Group 3 Base Miles 2
Gear Up Challenge Week 4 Group 3 Base Miles 2