Live coaching schedule

Here you can find out when the next live session is. Please note that the time displayed is in your local timezone.

None of the times suit your needs? There are workouts with pre-recorded video instructions, you can view the full VOD workout list here.

Threshold Tuesday Live Workout with Karol Sladek (Polish & English language)

Karol Sladek 11 Nov 2025, 22:00:00 in 12 hours and 22 minutes Four Cities

Thanks to threshold workouts Your body will become more efficient at removing lactic acid and your endurance will improve. This is ideal for almost every type of cyclist. The proper power during this session should bring your HR to around 85 to 92 percent of Your VO2 Max or maximum heart rate. Finish these tough sessions with great motivated people. Live coach session with Karol Sladek (Polish & English language).

Duration 58:30 TSS 71 IF 0.86

12 Week Base Training Plan: Week 6 - Tempo Surges #1

Anna-Leeza Hull 12 Nov 2025, 13:00:00 in 1 days, 3 hours and 22 minutes Golden Gate Bridge

12 Week Base Training Plan: Week 6 - Tempo Surges #1

Duration 34:00 TSS 31 IF 0.75