MyWhooshInfo
Cycling Esports League
Team Time Trial
Live coaching schedule
Here you can find out when the next live session is. Please note that the time displayed is in your local timezone.
None of the times suit your needs? There are workouts with pre-recorded video instructions, you can view the full VOD workout list here.
LACTATE THRESHOLD #2 - With Coach Nico
Welcome to Thursday Live Coaching with Coach Nico !!! Come with me to achieve your goal, improve your level and enjoy riding on MyWhoosh The focus in this session is work completed at threshold. The opening Zone 2 Endurance effort creates fatigue before completing a 16min effort where the target power moves around within your threshold zone.
Intermediate Build to Race Plan: Week 3 · Session 3 - You Know I'm Right
Intermediate Build to Race Plan: Week 3 · Session 3 - You Know I'm Right This session targets aerobic buffering using controlled under–over efforts between upper Zone 3 and Zone 4. The brief increases above threshold are designed to raise lactate, while the longer “under” segments focus on settling back into a strong, controlled rhythm without dropping power. Over time, this improves your ability to manage harder efforts and continue producing sustainable power. Instagram: @thecyclingcoachingcompany Facebook: The Cycling Coaching Company Website: www.thecyclingcoachingcompany.com
Hard Starts #2 with DT
Another session that adds an element of race specificity with high-intensity efforts. The main set of intervals consists of repeated anaerobic efforts, followed by a sustained period at and above threshold. Much like a road race, you will be required to produce high power with slight recovery.
Group workout schedule
Group workouts are just like live coaching, riding with a bunch of real people, doing the same workout. But instead of live coach leading the workout, it is a robot pacer guiding you through.