Live coaching schedule

Here you can find out when the next live session is. Please note that the time displayed is in your local timezone.

Wednesday workout with Coach Emma

Emma Martin Apr 30, 2025, 11:00:00 AM in 1 hours and 58 minutes Velodrome

We often need to perform a series of hard accelerations to position ourselves for a critical part of the race. These above threshold efforts result in lactate accumulation, which becomes the preferred fuel source. But there's no time to rest! Once you have fought for position, you will need to keep the pressure on the pedals to stay at the front of the race. Join us for a great Wednesday workout.

Duration 34:50 TSS 52 IF 0.94

FTP BUILDER Sprints into zone 4

Hollie Burgin Apr 30, 2025, 05:00:00 PM in 7 hours and 58 minutes Arctic Trail

Join us for April's FTP builder program with live coaches Emma Martin and Hollie Burgin. We will do a group FTP test at the end of the program. Our schedule is: (uk time) Monday 12pm Wednesday & Thursday 6pm Saturday 9am

Duration 32:00 TSS 55 IF 1.01