MyWhooshInfo
Cycling Esports League
Live coaching schedule
Here you can find out when the next live session is. Please note that the time displayed is in your local timezone.
None of the times suit your needs? There are workouts with pre-recorded video instructions, you can view the full VOD workout list here.
12 Week Base Training Plan: Week 9 - What Are Training Zones?
12 Week Base Training Plan: Week 9 - What Are Training Zones?
Red Friday VO2max Workout with Karol Sladek (Polish & English language)
Red Friday workouts aim to increase your VO2max. Finish these tough sessions with well motivated people. Join us also in Threshold Monday workout. Live coach session with Karol Sladek (Polish & English language) Meet me on instagram: @2be.motivated_karol.sladek
40/20 Efforts with DT
40/20 efforts are completed at just below your Maximal Aerobic Power (MAP). By splitting up into 40 seconds, with 20 seconds of recovery, you can accumulate more time at this intensity than you would if doing it as a continuous effort.
Z2 Endurance live session (Polish & English language)
Recovery / warm-up session to refresh your legs and prepare for big ride like SRC! Join me also in Threshold Monday and Red Friday workouts aim to increase your VO2max. Live coach session with Karol Sladek (Polish & English language) Meet me on instagram: @2be.motivated_karol.sladek
Group workout schedule
Group workouts are just like live coaching, riding with a bunch of real people, doing the same workout. But instead of live coach leading the workout, it is a robot pacer guiding you through.