Neuromuscular Power Surges #2

Duration 59:00 TSS 49 IF 0.71

warmup 03:00 @ 50% FTP - 50% FTP

2x

01:00 @ 93%

01:00 @ 60%

01:00 @ 50%

04:00 @ 81%

02:00 @ 50%

10x

00:15 @ 121%

00:45 @ 55%

05:00 @ 55%

10x

00:15 @ 121%

00:45 @ 55%

05:00 @ 55%

10x

00:15 @ 121%

00:45 @ 55%

05:00 @ 50%

Training the neuromuscular system is one of the most effective ways to improve your efficiency. This system includes all the muscles in the body, along with the nerves that serve them. In this workout, we are aiming to recruit the maximal amount of muscle fibres. We do this by completing a series of short, high powered efforts with little recovery. As the muscles tire, more are recruited to produce the power. With 3 sets of 10 surges, by the last interval, you will be calling upon every fibre you have to produce the power!

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