VO2 Max!

Duration 39:30 TSS 38 IF 0.76 Has instructions

warmup 05:00 @ 41% FTP - 70% FTP

01:00 @ 50%

00:30 @ 109%

04:00 @ 50%

03:00 @ 105%

05:00 @ 50%

cooldown 05:00 @ 70% FTP - 40% FTP

Into the higher intensity of Zone 5, VO2 Max today! Interval duration in Zone 5 is typically 3 to 8 minutes. But don't worry, you will get plenty of rest between intervals. Training in Zone 5 allows you to extend your aerobic system. Today we are performing 3min VO2 Max intervals. The initial 30sec may feel comfortable, but it soon gets a little more challenging. That's when your aerobic system is performing close to its maximum.