SFR Split Cadence 2

Duration 01:00:00 TSS 63 IF 0.8 Has instructions

03:00 @ 55%

03:00 @ 65%

02:00 @ 80%

02:00 @ 90%

03:00 @ 55%

3x

02:30 @ 86%

00:30 @ 86%

03:00 @ 55%

3x

02:30 @ 86%

00:30 @ 86%

03:00 @ 55%

3x

02:30 @ 86%

00:30 @ 86%

03:00 @ 55%

3x

02:00 @ 90%

00:30 @ 90%

03:30 @ 55%

This SFR (Slow-Frequency-Revolution) workout is a split focus session, getting you working at two different cadences ranges. Devloping on last weeks progress. This week we increase the power on the final interval to squeeze you.

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