Sprint Capacity Workout

Duration 56:17 TSS 73 IF 0.89 Has instructions

02:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

2x

00:10 @ 170%

00:50 @ 55%

04:00 @ 55%

00:15 @ 300%

00:30 @ 60%

03:00 @ 85%

05:00 @ 93%

04:00 @ 50%

00:15 @ 300%

00:30 @ 60%

03:00 @ 85%

05:00 @ 93%

04:00 @ 50%

00:17 @ 300%

00:30 @ 60%

03:00 @ 85%

05:00 @ 93%

03:00 @ 50%

Welcome to a tough Sprint Capacity workout - testing your ability to go into the red. Working both your sprint and sustainable powers. Taking you deep into the red, recovering -albeit only slightly- and then coming back up with the power. Dig in today, this is a session that can help make you a race winner!