Sprint/MAP/Sprint

Duration 56:30 TSS 78 IF 0.91 Has instructions

04:00 @ 60%

03:00 @ 70%

02:00 @ 80%

02:00 @ 103%

03:00 @ 55%

00:07 @ 175%

01:23 @ 55%

03:00 @ 55%

00:05 @ 400%

03:30 @ 120%

00:05 @ 400%

07:00 @ 55%

00:05 @ 400%

03:30 @ 120%

00:05 @ 400%

07:00 @ 55%

00:05 @ 400%

03:30 @ 120%

00:05 @ 400%

03:00 @ 55%

07:00 @ 50%

This is a tough session...get into the right mindset to hurt yourself. Each effort is bookended by a 5 second sprint. Then 3m30s at your MAP (Maximal Aerobic Power). The sprints simulate an attack in a race. They will also spike the effort. Testing your fatigue resistance with the final sprint!

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